When to get more support

This course teaches communication skills. It is not therapy. If saying no feels unsafe, or if a relationship involves threats, control, or harm, please talk to a licensed therapist or a local support service. In the US, call or text 988 if you are in crisis.

Crisis support in the US

Call or text 988, or chat at 988lifeline.org, any time, day or night. If you are in immediate danger, call 911.

Finding a therapist

A licensed therapist or counselor can help with situations a skills course can’t. Your doctor, your health insurer, or your employer’s assistance program can point you to one near you.

Questions about the course

Email hello@calmno.example. A person answers within 2 business days.